Skip to content
Saturday, October 10, 2026
Hub Culture Blog UK

I'm the Master of Winter Sniffles – and I Can Tell You Ways to Prevent It

At this point last year, I was participating in a broadcast alongside three vocalists. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. We were in the heart of winter. The night before, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction from the Three Performers

When I brought up my evening, these three musicians backstage at the TV studio responded in two ways. To begin with, they edged away from me. Second, they started a passionate debate about preventing colds which expected because of their careers was something of an obsession for them. That makes sense, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. There's no doctor's note to prove it, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or clear the room themselves. During my time hosting football on TV, my teammates behind the scenes grew attuned to the warning signs. “Earpieces out!” the studio director would holler to the staff before I deafened them all, overloading their audio gear.

Managing Blocked Noses

Regarding my nasal issues, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mum prescribes … they help briefly before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you poor thing. I’ll be back in a minute.” She was very lovely, with a strong Irish accent, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She observed me eating it. Goodness gracious. No improvement resulted, I’m afraid, except for upsetting my stomach and creating bad breath.

The Mezzo-Soprano’s Health Routine

So no, I despise catching colds and am convinced prevention beats cure that whether folk remedies or not, fail to help. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She directed us to use hand gel hourly all winter long based on her explanation and, specific measures were necessary during festivities. Before any event, she recommended a couple of blasts of a preventive product up each nostril – regardless of symptoms. Drastic. It appealed to me. Moreover, she insisted on following it up later with additional bursts of the solution.

The Results

I adopted the method. And I have to say I didn't sniffle all winter. It wasn't perfect: the many containers I acquired, lost, repurchased, located, etc. Plus the frustrating time finding you've squashed the gel bottle kept in your jeans and it's leaking all over. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I'm prepared to combat.

About the author

Rachael Jennings

A UK-based writer and cultural analyst with a passion for exploring how technology shapes modern lifestyles and community interactions.

Hub Culture Blog UK

Type to search articles.